YOU & BABY YOGA

Join my inclusive postnatal yoga class for mothers, baby carers, fathers, and grandparents, designed specifically for you and your baby from 4 weeks to 10 months after delivery.

This nurturing practice will help you reconnect with your body, recognizing that it can feel burdened after labor and from carrying your little one. It is designed to help the pelvic area, gently strengthen the abdomen, lower back and legs with your baby beside you.

Your baby will enjoy being involved in the flow, enjoy a sensory experience, lie beside you and watch, be fed, or nap.

In this mindful space, everything is allowed and nothing is required, encouraging sharing experiences and fostering a supportive community.

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WE RECOMMEND YOU ARRIVE 10 MIN BEFORE START TIME​

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MATS, PROPS, REFRESHEMENTS INCLUDED

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